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  Trusting yourself  means being able to attempt to do all kinds of things without judging  yourself  too harshly. However, if you're looking to build  trust  in  yourself , it can be helpful to do more of the things that you're good at and less of the things that you aren't great at.

Self - confidence  is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.

  It  may be that you have reached a point in your life where everything feels as though it’s not working out. Instead of one failure, you might have a string of failures with not a single success in sight. When all you’ve experienced is failure after failure, it’s easy to beat yourself up.

Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. If you look for it, you can always find the proverbial silver lining in every cloud — even if it’s not immediately obvious. For example, if someone cancels plans, focus on how it frees up time for you to catch up on a TV show or other activity you enjoy.